Bonjour Parc-Ex

Hello! We are a group of volunteers in the neighbourhood helping others during the COVID-19 pandemic.

Please sign the petition!

I would like to make a request

There are several ways to get in touch. The most efficient way to make a request is to fill out this online form and someone will contact you as quickly as possible:

You can also post directly on our facebook group: Parc-Ex Mutual Aid FB Group. You can also call us on our hotline at (leave a voice message 24/7): 514-560-3340 Or send an email to:

Some of the things we can help coordinate are food delivery, pick up or drop off of other items such as medication, advice for dealing with landlords, babysitting etc


Reusable Masks

If you would like to order washable, reusable masks to distribute in your community please contact Joelle Lacroix or Julie Grégoire à l'arrondissement: ,

Leni Silvestre (CC BY-ND 2.0)

I would like to volunteer

Please contact us at the facebook group, phone hotline or email listed above to volunteer. You may also complete this form.


Please email us at or call us at 514-560-3340 (leave a voice message 24/7) if you would like to pledge a donation. We currently keep track of pledges and reach out to donors as-needed.'


Sign up for our newsletter:

Community Resources

If you have symptoms or medical questions call: 418 644-4545, le 514 644-4545, le 450 644-4545, le 819 644-4545 ou le 1 877 644-4545 (sans frais) ailleurs au Québec. Pour les personnes malentendantes (ATS), il est possible de contacter le 1 800 361-9596 (sans frais) or visit:

For a complete list of neighbourhood resources, please see this document compiled by La Table: [Covid-19] Initiatives du quartier

Sign up for PEYO food box delivery, Hallal available. One box of food delivered every 10-15 days. Prepared meals available for those in need and unable to prepare food:

Afrique au féminin - free food boxes every Tuesday 12:00pm-3:00pm on Durocher / Saint-Roch (William-Hingston’s landing stage entrance) More information at: (514) 272-3274.

Lunch boxes prepared daily by Maison des Amerique at Parc Metro (and other metros): Info Poster

Advice about tenants rights and housing: Comité d'action de Parc-Extension (CAPE)

Covid-19 info sheet